“Most of the time what we do is what we do most of the time.“ Townsend, D. J., & Bever, T. G. (2001)*. A habit is any routine of behaviour,… read more →

Hypnotherapy can help with many aspects of physical health and a wide variety of medical conditions. Some clients come to me having already exhausted the route of conventional medicine, while… read more →

Emotional health is about being happy, self-confident, self-aware and resilient. It is about feeling positive about daily life and work and having good relationships with friends and family. People who… read more →

Alcohol, drugs, cigarettes, gambling, shopping, work, sex or food – addictions come in many forms and are extremely common. Typically, by the time clients seek my help, they may already… read more →

Stress is the most common obstacle to well-being in modern life. Individuals experiencing prolonged stress suffer both emotionally and physically – it has been estimated that up to 70% of… read more →

There are a bewildering number of therapists to choose from, so how do you go about finding a good one? This is a really important question because it has long… read more →

In the extensive research about what makes therapy work, two factors stand out as being really important. The first is who you choose as a therapist and the second is your motivation… read more →

More than 12,000 articles demonstrating the effectiveness of hypnosis and hypnotherapy have been published in medical and psychological journals. There is now widespread academic and clinical agreement that hypnotherapy and… read more →

Hypnotherapy is a completely natural, safe and effective way to treat a wide variety of difficulties and behaviours. With almost twenty years of experience as a hypnotherapist, I have worked… read more →

Pain is usually the body’s way of saying something is wrong, for example, alerting you to tissue damage or illness. However, some forms of pain are no longer providing a… read more →