I offer appointments online via Zoom, supported with personalised hypnosis recordings that are emailed directly to you. I have extensive experience of conducting therapy online and the vast majority of… read more →

“Most of the time what we do is what we do most of the time.“ Townsend, D. J., & Bever, T. G. (2001)*. A habit is any routine of behaviour,… read more →

Behaviour is said to be self-sabotaging when you have acted against your own best interest or disrupted long-standing goals. It is perhaps best summarised by the phrase “you are your… read more →

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time,… read more →

Would you like to: Learn to relax deeply Reduce stress and anxiety Experience more restful sleep Improve health and well-being Increase emotional resilience Become more optimistic Experience less pain Enhance… read more →

To permanently succeed in reducing your weight, you need to make changes to your eating behaviour and activity levels that you can easily incorporate into your everyday life. Hypno-psychotherapy (the… read more →

Low confidence, poor self-esteem and negative self-image can have a big impact on how you feel about yourself and your enjoyment of life. Unfortunately, low confidence can often lead to… read more →

Public Speaking has been ranked as the number one fear in the developed world – in the same survey, death only ranked at number six! I see a wide spectrum… read more →

I help clients across all ability ranges of sport, from individuals just wanting to improve their personal best in local and county competitions, through to international athletes and sports professionals… read more →

Creativity is the process of bringing something new into being. It is usually characterised by the ability to perceive the world in a new way, to find hidden patterns, to… read more →