Enhance Sports Performance
I help clients across all ability ranges of sport, from individuals just wanting to improve their personal best in local and county competitions, through to international athletes and sports professionals at the very top in their field. Whether it’s Golf, Tennis, Swimming, Rowing, Darts, Archery, Shooting, Cricket, Football or any other sport – achieving your highest potential isn’t just about your physical training and skill – you also need to win the mind game. Elite athletes have long known about the importance of psychology in competition – the Russian athletics team took 11 hypnotists to the 1956 Melbourne Olympics!
More and more people are turning to hypnotherapy to enhance performance in sports. In working with you to enhance your performance, I draw on almost two decades of experience working with over 2000 clients. I employ techniques from hypnotherapy, psychotherapy, sports psychology, coaching and neurolinguistics programming (NLP) to directly address any psychological blocks to improving your success. Each programme is individually tailored to your specific needs, but might include the following:
- Effective goal setting
- Powerful visualisation techniques
- Address over-arousal, under-arousal and anxiety
- Enhance focus and concentration
- Construct effective pre-performance routines
- Learn how to enter ‘flow’ – the psychological state of peak performance
- Build compelling motivation
- Enhance teamwork and improve team dynamics
- Improve self-image and self-confidence
- Overcome self-sabotage
- Change limiting beliefs
If you are interested in improving your performance, call me to discuss how I can help you. Wherever you are now, I can help you get to next level.