Pain is usually the body’s way of saying something is wrong, for example, alerting you to tissue damage or illness. However, some forms of pain are no longer providing a… read more →

Sexual difficulties are extremely common – according to research published in The Journal of The American Medical Association, about 40 percent of women and 30 percent of men experience some… read more →

Behaviour is said to be self-sabotaging when you have acted against your own best interest or disrupted long-standing goals. It is perhaps best summarised by the phrase “you are your… read more →

Anxiety is a feeling of worry, fear or unease about something with an uncertain outcome. Everyone feels anxious at some point in their life – for example, changing jobs, before… read more →

Problem drinking comes in many forms: one or two glasses of wine every evening, occasional intense binges, secret drinking, having to drink to socialise, not being able to stop drinking… read more →

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time,… read more →

Feeling down? Lost interest in your usual pleasures? Waking up feeling exhausted? Having difficulty concentrating or making decisions? Feeling guilty, anxious or worthless? Just not feeling like yourself recently? When… read more →

Would you like to: Learn to relax deeply Reduce stress and anxiety Experience more restful sleep Improve health and well-being Increase emotional resilience Become more optimistic Experience less pain Enhance… read more →

Undergoing surgery of any kind can quite naturally provoke a great deal of anxiety. Any unfamiliar situation can cause anxiety but of course you might also be worried about things… read more →

To permanently succeed in reducing your weight, you need to make changes to your eating behaviour and activity levels that you can easily incorporate into your everyday life. Hypno-psychotherapy (the… read more →