I offer appointments online via Zoom, supported with personalised hypnosis recordings that are emailed directly to you. I have extensive experience of conducting therapy online and the vast majority of… read more →
Category: Habits & Addictions
“Most of the time what we do is what we do most of the time.“ Townsend, D. J., & Bever, T. G. (2001)*. A habit is any routine of behaviour,… read more →
Alcohol, drugs, cigarettes, gambling, shopping, work, sex or food – addictions come in many forms and are extremely common. Typically, by the time clients seek my help, they may already… read more →
Behaviour is said to be self-sabotaging when you have acted against your own best interest or disrupted long-standing goals. It is perhaps best summarised by the phrase “you are your… read more →
Problem drinking comes in many forms: one or two glasses of wine every evening, occasional intense binges, secret drinking, having to drink to socialise, not being able to stop drinking… read more →
To permanently succeed in reducing your weight, you need to make changes to your eating behaviour and activity levels that you can easily incorporate into your everyday life. Hypno-psychotherapy (the… read more →
As someone that used to smoke up to 60 cigarettes a day, I know all about the challenges of stopping smoking first hand! But in helping you to stop smoking,… read more →