Emotional health is about being happy, self-confident, self-aware and resilient. It is about feeling positive about daily life and work and having good relationships with friends and family. People who… read more →
Category: Emotional Health
Stress is the most common obstacle to well-being in modern life. Individuals experiencing prolonged stress suffer both emotionally and physically – it has been estimated that up to 70% of… read more →
Anxiety is a feeling of worry, fear or unease about something with an uncertain outcome. Everyone feels anxious at some point in their life – for example, changing jobs, before… read more →
Feeling down? Lost interest in your usual pleasures? Waking up feeling exhausted? Having difficulty concentrating or making decisions? Feeling guilty, anxious or worthless? Just not feeling like yourself recently? When… read more →
Insomnia and sleep difficulties come in a wide variety of forms: for example, not being able to get to sleep, waking frequently, waking early, being easily disturbed, the experience of… read more →
Low confidence, poor self-esteem and negative self-image can have a big impact on how you feel about yourself and your enjoyment of life. Unfortunately, low confidence can often lead to… read more →
Social anxiety disorder (or social phobia) is a persistent and overwhelming fear of social situations. It is a very common anxiety condition, with about 6% of the population (that’s about… read more →
A phobia is an overwhelming and debilitating fear of an object, place, situation or feeling. Phobias are very common with about 10% of the population having a diagnosable phobia and… read more →
Post-traumatic stress disorder (PTSD) is an anxiety condition caused by experiencing or witnessing very stressful, frightening or distressing events. Although it has become most commonly associated with soldiers returning from… read more →
There are as many real worlds as there are people. Carl Rogers, 1978. Psycho-Spiritual therapy is an integrated approach taking into account body, mind, emotions and spirit. I have had the… read more →